Chi..Chi..Chi..Chia (Like those clay heads that grow plant hair – Chia Pets) but this is the Chia you eat.
Sick of toast and cereal? Looking for a healthy option for breakfast? *said in an infomercial voice* Allow me to share my Fruit Filled Chia Seed Pudding recipe with you, its easy…kind of quick depending on how fast you chop fruit…its delicious AND healthy.
I started with the chia seed pudding mix – I put about four tablespoons of chia seeds into a mason jar then filled the jar half way with coconut milk and let it settle in the fridge while I got myself ready for work.
Theres no limit as to what chopped fruit you use, today I decided on a plum, nectarine and apple mix. I like my fruit chopped up really small, its cute, easy to eat, and makes you feel full faster because there are so many little pieces for you to chew. I added all my chopped fruit into a container big enough for all the fruit with enough space for the chia seed pudding to mix in. This is something you can do before hand and just keep in the fridge.
Time to add the pudding…I like a bit more flavour in my pudding so I add a bit of honey and cinnamon.
Time to get mixin’
Okay lets just say what we are all thinking..”this looks gross” maybe so, it looks weird and almost mouldy but I’ll be straight up honest with you, this was AMAZING. Sometimes I like to go crazy and add crushed pecans or crushed walnuts…you could even add dried fruit if you wanted like dried cranberries, maybe even add some granola. I like recipes I can change up on a whim depending on my mood that day – this is something that is easy, healthy, and convenient to grab and go, just prep before hand and you’re set!
*Insert corny lettuce pun here*
Feeling hungry and only have boring leftovers? No problem! I had leftover chilli and spaghetti sauce in the fridge so I decided to create something exciting…and a little healthy since I ate like a pig over the weekend.
I started with a cup of chilli and spaghetti sauce mixed together and heated that up.
Then I added sliced zucchini and green peppers to a pan and cooked those babies to soft perfection, adding in my favourite (most basic) seasonings – garlic and cracked black pepper.
Prepping was easy, all I needed while my veggies were cooking and my saucy chilli was heating was a giant plate of lettuce.
Once everything was cooked and ready it was all up to the presentation! I opened the lettuce up, added my saucy chilli, topped it with my veggies and sprinkled on some parmesan for a bit of a cheesy kick!
Once that was set I swaddled it like a new born baby!
The excitement was unbearable, I couldn’t wait to dig in…
These Lettuce Pockets had one hell of a Surprise in them – Ultimate Deliciousness! I’m pretty sure most of it ended up all over my face but isn’t getting messy the best part of eating? No, you’re right, eating is the best part of eating, getting messy is just a bonus.
I feel so content and pretty healthy after my crafty lunch – ready to seize the day!
If you try this at home, I suggest not wearing white…big mistake!
Muffin compares to my baking 😉
On days where I have an extended amount of free time and want to avoid cleaning my room, I go to the kitchen and either eat my bodyweight in whatever food I can find down there OR I bake…and then eat my bodyweight in what was just made. Today was a baking day.
As I scrounged through our pantry and fridge I found some great ingredients including; icing sugar, blueberry muffin mix, pecans, whipping cream, cream cheese, eggs and milk…so I thought “why not!”
First I started with the cream cheese topping, I just eyeballed this…my tastebuds did the measuring. I added the cream cheese, sprinkled in the icing sugar and added the whipping cream as needed. Then I stirred.
After doing that I moved on to the muffins adding in 3 cups of blueberry muffin mix with 3/4 cup of milk, 2 eggs and a bunch of crushed pecans.
Once it was all added into my bowl, I wiggled my nose Bewitched style and just like that my mix was ready! I wish, my arm was tired after mixing that, I lack upper body strength.
I spooned in the mix into my cupcake pan, I decided on mini muffins because 1. Food is always amazing when its smaller than its supposed to be and 2. I couldn’t find the regular sized muffin pan. Once my mix was added I plopped (gross) a dollop of the cream cheese mix on top of each muffin and stirred it up. I cooked my muffins at 350 degrees and waited semi patiently for 17 minutes….and cleaned this horrid mess…
Finally after all that, I’m super happy to say my muffins came out subpar! They look less than perfect but they taste like magical treats for my mouth.
I probably could have made a lovely loaf but I’m glad I have a bunch of Alice in Wonderland size treats for the week now!
There are loopholes in everything
Summer is around the corner and with that comes the inconvenient efforts you make to get your body where you want it to be. I thought by giving up bread for the month I’d get to where I wanted to be, faster…keep in mind pizza doesn’t count (obviously) thats a dough…and never once did I say I was giving up bread crumbs.
I’ve been introducing more veggies into my everyday but to make it more fun and exciting, I create new ways to make my bland vegetables a fiesta!
First I started by steaming these bad boys – Broccoli, Zucchini, and Asparagus
While that was going down I prepped a pan with aluminum foil, a bowl for mixing, olive oil – extra virgin 😉 – and of course a hefty dose of bread crumbs…probably enough to make three slices of bread, I’m making up for the lack of bread I’ve consumed these past 21 days.
Once my terribly bland vegetables were partially steamed I threw them into the bowl, added my virgin, and sprinkled on those crumbs.
These veggie babies were ready for the oven! I popped them in and baked them for a good 25 minutes. I started at 350 degrees but then got impatient so cranked that shit up to 500…same outcome, right?
I always impress myself with how talented I am, these were great! I don’t know how often I will conduct such a veggie ordeal but at least now I know I can…okay, its wasn’t so much an ordeal as it was just something to kill time before work today. The clean up was the worst part. I hate cleaning, its the one thing I’m bad at.
All in all I’m feeling refreshed and hella healthy!